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Preparation for the first time at the gym?

... More Health Ads - Fitpass App, Dietitians, Diet Plan, Diet Chart, Gym Workout

First going to the gym can be quite daunting, it’s human nature to be apprehensive of something new. However, if we stick at it, we soon become accustomed and comfortable with our surroundings - and thrive!! Some Most Important Things You Sh...

Location: Delhi, India

Exercise to Improve Your Bad Postures

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Nowadays, our lifestyles are causing us to have really bad posture from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really hea...

Location: Delhi, India

Morning Yoga Poses to Jump Start the Day

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Yoga class is perfect to help boost your energy in the morning it gain strength, and focuses on morning stretch & strengthening sequence for the beginners. This will energizing gain Flexibility, Energy & jump start your day! 1. Surya Namask...

Location: Delhi, India

Protein Food for Vegetarian

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It seems everyone is concerned with getting adequate protein in their diets, but it's not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis if you are a vegetarian! Here is a list o...

Location: Delhi, India

Get Killer Abs Through Dragon Flag Exercise

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The dragon flag is one of the most difficult abs exercises if you do it right, however it will pay big dividends along the way to getting your six pack! One of the most important things you need to realize is that this is not simply an abs ex...

Location: Delhi, India

Effects of Skipping Breakfast

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When you skip breakfast, you are setting yourself up for a bad day. That's because you are now running on empty. And, when your body is running on empty, you often crave sugary, fatty foods. Effects of Skipping Breakfast • Weight Gai...

Location: Delhi, India

Healthy Life Is The Best Gift To Give Your Mom On This Mother Day

... More Health Ads - Gym Membership, FITPASS App

Mother is an extraordinary person in everyone’s life and blessing of God. She is one of those kind person that loved to do everything for their children. We could never be as good as a mother. On Mother’s Day, we think about flower bouquet, attractiv...

Location: Delhi, India

Get Six Pack Abs As Quickly As Possible

... More Health Ads - gym near me, fitness studio near me

Six packs are attractive to most young people, which are made by folding their abdominal muscles. For those who want to pack a six pack, you have to work hard. Workouts & Exercises For six pack abs • Reverse Crunches: Lower abs is hit har...

Location: Delhi, India

How to Make Cardio Fun

... More Health Ads - Fitpass App, Cardio Classes

We should include some cardiovascular type of exercise in our routine, if possible due to time constraints not only as a tool to expand more energy during a fat loss diet but also during a muscle gaining phase for all the health benefits. Let’s do Ca...

Location: Delhi, India

Benefits of Bollywood Dance Classes

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Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. Dance is a great way to tone your body whilst getting your cardio too. It's good for your heart, it makes you stronger, and it will help with balance and coordinat...

Location: Delhi, India