Struggling with sleepless nights? Discover Amen University's "Overcoming Insomnia" course, a comprehensive 4.5-hour program led by Dr. Shane Creado, a board-certified psychiatrist and sleep medicine physician. This course offers science-backed strategies, including cognitive behavioral techniques, natural remedies, and personalized sleep assessments, all designed to enhance your Insomnia Self-Care routine. Learn at your own pace and start experiencing restorative sleep, improved mood, and increased energy. Don't wait—transform your nights and reclaim your days. Enroll now and take the first step toward better sleep Price: 299.00 USD
Keywords:
Overcoming Insomnia, Insomnia Self Care, Amen University
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