Exercises for Overall Physical Fitness - Home Improvement, Services - Jaipur, Rajasthan, India

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Exercises for Overall Physical Fitness
Date & Time Listed: 2018-06-05 06:03:46 (GMT)

Posted in Categories: Services, Home Improvement
Posted From: India, Rajasthan, Jaipur

Ad Details:

When it comes to exercise, it's not just abWhen it comes to exercise, it's not just about cardio. Exercise isn’t about just breaking a sweat. It’s also about building muscles, improving balance and increasing flexibility.

Here are some exercises you need to improve overall physical fitness.

1. AEROBIC EXERCISES

No matter how heavy you are, you can start losing weight ! Aerobics is a great way to boost metabolism and burn mega fat through aerobic exercises that will kick start your weight loss in just 12 minutes. They make your heart up and make your breath harder. E.g: Swimming, Running or dancing

2. STRENGTH EXERCISE

Strength Training does not mean lifting weights! You can strength train using only your bodyweight. Strength workout is low impact and great for beginners too. E.g. 1) Push Ups 2) Crab Walk 3) planks 4) Squats

You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is your fitness plan! Put together four complexes. Each complex will challenge you in a unique way.
Price: 999.00 INR

Keywords:

strength training, swimming classes, dance classes, aerobics classes
For more details about this listing please click here to access the webpage provided by listing owner.

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Posted in Categories: Services, Home Improvement Posted From: India, Rajasthan, Jaipur

Posted in Categories: Services, Home Improvement
Posted From: India, Rajasthan, Jaipur