Top health tips during monsoon Rainy Seasons Ayushakti Mumbai - Health, Services - Bangalore, Karnataka, India

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Top health tips during monsoon Rainy Seasons Ayushakti Mumbai
Date & Time Listed: 2018-04-25 05:56:56 (GMT)

Posted in Categories: Services, Health
Posted From: India, Karnataka, Bangalore

Ad Details:

Following are some guidelines that can help individuals take care of their health in this season of rains: -
• Avoid dairy products: Dairy products are often heavy to digest. Drinking cold milk and other products is to be highly avoided. It is tempting to grab a pack of flavored chilled milk and other similar products that are available in stores and supermarket shelves these days. However, Ayurveda has its own guidelines on how milk should be consumed an it is best that you consider talking to an Ayurvedic professional so as to adopt the right practices in your diet.
• Avoid wheat: Wheat is food that is heavy to digest. It is to be avoided, along with dairy, which is heavy as well. Basically, any type of food that is heavy is to be avoided. During the season of rains, the digestion power decreases. Therefore, incorporating light and healthy food choices would be the best way to stay healthy. After all, digestion is key to good health.
• Go for hot foods: Food that is hot and steamy, like soups or a well-steamed dish is excellent for your monsoon food choices. Meals like these are pretty easy to digest and don’t produce mucous in the body.
Price: 600.00 INR

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Posted in Categories: Services, Health Posted From: India, Karnataka, Bangalore

Posted in Categories: Services, Health
Posted From: India, Karnataka, Bangalore