Processed foods aren’t just microwave meals and other ready meals. A processed food is any food that has been altered in some way during preparation.
Food processing can be as basic as:
freezing
canning
baking
drying
Not all processed foods are unhealthy but some processed foods may contain high levels of salt, sugar and fat.
What counts as processed food?
Examples of common processed foods include:
breakfast cereals
cheese
tinned vegetables
bread
savoury snacks, such as crisps, sausage rolls, pies and pasties
meat products, such as bacon, sausage, ham, salami and paté
“convenience foods", such as microwave meals or ready meals
cakes and biscuits
drinks, such as milk or soft drinks
Not all processed food is a bad choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful bacteria.
Other foods need processing to make them suitable for use, such as pressing seeds to make oil. Price: 100.00 USD
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